Psychotherapy & Counselling
Our clinics provide specialized psychotherapeutic and counselling services.
"Neurodivergent minds are not broken they're beautifully unique and deserving of care that truly honors how their brain works."
A Safe Place to Heal & Grow
Nurture the Soul, Nurture the Mind, Nurture the Body.
Our Kemptville and Ottawa therapy clinics provide specialized psychotherapy and counselling services for children, youth, families, and adults. Nestled in a calming, nature-inspired
environment, our team specializes in trauma-informed, neurodiversity-affirming care.
We offer comprehensive mental health support for children with autism, ADHD, and other neurodevelopmental needs, using an attachment-based, strengths-based, and child-led approach.
We also provide parent coaching, family therapy, and adult counselling for anxiety, stress, trauma, and relationship concerns. Whatever you're navigating, we walk alongside you.
Counselling For Every Stage Of Life
Whether you are seeking child therapy, family counselling, parent support, or individual psychotherapy, we have a place for you.
Children
Supportive, play-based therapy for children with autism, ADHD, anxiety, emotional dysregulation, and behavioral challenges.
Youth & Teens
A non judgmental space for teenagers navigating identity, social challenges, school stress, trauma, and mental health.
Families
Family counselling to strengthen relationships, improve communication, and build resilience together through life’s challenges.
Adults
Individual psychotherapy for anxiety, depression, stress, trauma, grief, burnout, and relationship concerns.
How We Work With You
Every session is tailored to meet the unique needs of each client.
Areas We Support
Our therapists are experienced across a wide range of mental health needs and neurodevelopmental conditions.
Child-Led Sessions
Neuro-affirming support for autistic children, teens, and adults.
ADHD & ADD
Practical strategies for focus, emotional regulation, and self-esteem.
Anxiety & Worry
Evidence-based support to reduce worry and build confidence.
Couples Psychotherapy
Couples therapy offers a confidential and supportive therapeutic environment for relationship care.
Trauma & PTSD
Safe, trauma-informed processing to move toward healing and stability.
Behavioral Challenges
Understanding the root of difficult behaviors and supporting regulation.
Sibling Counselling
Designed for siblings, incorporating behavioral therapy techniques.
Parenting Support
Coaching for caregivers navigating the demands of raising complex kids.
Grief & Loss
Gentle, supportive space to process loss and transition in all its forms.
What To Expect
Starting therapy can feel uncertain. Here is what the process looks like with us.
Reach Out
Book online or call us. We'll match you with the right therapist based on your needs and availability.
Initial Intake
A warm, relaxed conversation to understand your goals, history, and what you're hoping to build.
Tailored Sessions
Ongoing therapy sessions adapted to your pace, in-person or virtual, weekly or bi-weekly.
Grow Together
We celebrate milestones with you and adjust our approach as you evolve and thrive.
second nature school testimonials
A Gentle Haven Where Every Family Is Celebrated.
We are here to listen, guide, and empower you with strategies that truly fit your life. Together, we will navigate your path to healing, balance, and lasting wellness right here in Ottawa and Kemptville.
Professionals With Real Life Experience
Our compassionate therapists provide personalized psychotherapy and counselling to support your mental health and well-being at every age and stage.
Becca Palmer
Director of Human Resources
Qualified Professionals Recognized By:
Frequently Asked Questions
Have something else on your mind? We're always happy to chat before you book.
Yes! We offer both virtual and in-person sessions. Our secure virtual sessions are available across Ontario, along with in-person sessions at our Ottawa and Kemptville locations. We can discuss which format works best for you during our intake call.
We help guide you based on your needs, goals, and preferences. During the initial inquiry, we can recommend the best fit for your situation.
It depends on your goals and the type of support you need. Some clients benefit from short-term support, while others prefer longer-term care.
Coverage depends on your insurance provider and plan. We recommend checking your benefits for psychotherapy, counselling, or related services. View More Info
This depends on the child's age, needs, and therapeutic goals. In many cases, parent involvement is an important part of the process.